What is Jet Lag?
Jet lag refers to symptoms arising from crossing several time zones, particularly following rapid travel.
What are the symptoms of Jet Lag?
Common symptoms of jet lag include: * Feeling tired or exhausted * Difficulty staying awake * Sleeping excessively * Disturbed sleep * Poor concentration * Reduced coordination * Irritability * Changes in appetite * Altered bowel habit (constipation or loose stools)- may be related to change in meal times o…
