How can you avoid Jet Lag?
Once your body eventually adapts to the time at your destination, the Jet Lag symptoms usually subside but this may take a few days. There are some tips that may help reduce the effects of jet lag: * Adapting your schedule to the new time zone is critical- e.g. not sleeping until it is reasonably close to your usu…
What is Jet Lag?
Jet lag refers to symptoms arising from crossing several time zones, particularly following rapid travel.
