What is Jet Lag?
Jet lag refers to symptoms arising from crossing several time zones, particularly following rapid travel.
How can you avoid Jet Lag?
Once your body eventually adapts to the time at your destination, the Jet Lag symptoms usually subside but this may take a few days. There are some tips that may help reduce the effects of jet lag: * Adapting your schedule to the new time zone is critical- e.g. not sleeping until it is reasonably close to your usu…
