How can I get help for anxiety?
Anxiety disorders are common, affecting around 1 in 4 people through their lives. There are lots of ways to help recovery from anxiety. If you need help or advice about anxiety, you can: * make an appointment see your local GP. Search for a local GP or health service HERE * go to see a psychologist or other loc…
What are the symptoms of anxiety?
Anxiety is more than just feeling stressed, nervous or worried. Whilst anxious feelings are common in stressful situations, they usually go away once the stressful situation has passed. However, when these feelings are out of proportion, don't go away, make it hard to cope with daily life, or happen without any obvio…
