At peak times it can be hard to avoid pollen, but here are a few sensible tips:

• If possible, try to stay indoors until after midday, particularly when the pollen count is high and on windy days
• Stay indoors during and just after thunderstorms, particularly if pollen counts are high. Information about pollen counts is available at pollenforecast.com.au
• If possible, get someone else to mow your lawn (if you must do it, wear a mask and take an antihistamine beforehand) and stay inside if it’s being mown.
• Keep windows closed both at home and in the car (use recirculating air conditioning in your car if you have it)
• Wear sunglasses when outdoors
• If landscaping your garden select plants that are less likely to trigger hayfever, and make sure none of the more troublesome types are growing near your bedroom window!
• Shower when you get home/after being outdoors