Lifestyle changes are aimed at reducing all risk factors that contribute to cardiovascular disease, and include the following:

• Quit smoking. Smoking allows LDL cholesterol to enter blood vessel walls more easily and cause damage.
• Healthy eating
• Increase exercise. Regular exercise appears to increase HDL levels while reducing LDL and triglycerides.
• Ensure blood pressure is normal
• Maintain a healthy body weight
• Look after your mental health- people who have depression or who are socially isolated may have a higher risk of cardiovascular disease- speak to your GP if you think this applies to you.
• If you have diabetes, ensure that your blood glucose control is good, and attend your doctor for regular check ups.